Ok, let's get one thing straight. Despite the name, 'spinning' has nothing to do with turning around until you keel over with a dizzy head.
A cycling workout loved by celebs, spinning is all about fast paced indoor cycling, set to a pumping playlist for a full body workout that feels good!
Great for improving your cardio health, toning that tush and firming the thighs, cycling workouts are ideal for anyway suffering a bout of workout boredom.
WHY IT'S RAWSOME
RAW Cycle packs plenty of benefits including:
Toning of the quads, hamstrings and glutes for a perkier booty and strong lower body
Weight loss results. RAW Cycle can burn up to 350 calories per session
A great cardio workout to improve heart health, breathing and endurance
An endorphin-boosting class that releases feel-good vibes
Improved sleep (because who doesn't sleep well after a great workout!)
HOW IT WORKS
The RAW Cycle studio is kitted out with cutting-edge Technogym bikes, set in our split-level space, with dynamic lighting and a killer sound system. So whilst you spin the pedals, we'll spin the decks!
We'll put you through your paces with high intensity, calorie-blasting techniques for a full body toning session that will leave you feeling the burn! Great for weight loss, endurance training or upping your cardio game.
OUR CLASSES
Push yourself with RAW Ride, an instructor-led workout designed to tone, improve stamina and boost your cardio health. Or shake up your workout with the ultimate cycling experience, The Trip from Les Mills. We'll cycle through underwater caverns, icy mountains and futuristic cityscapes, upping the intensity and coasting in short stints, for an awesome toning and strengthening session.
Ready to take your seat? Book your RAW Cycle class via the app. Check out the timetable to see when the next one's coming up...
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